Use this matrix to move forward on the six areas of life that hold your energy:
Spirituality, Health & Fitness, Personal Growth, Career, Fun, and Family & Friends.
This system helps you make micro-decisions that build into massive long-term identity shifts.
| Spirituality | Health & Fitness | Personal Growth | Career | Fun | Family & Friends | |
|---|---|---|---|---|---|---|
| Mindset Shift | My spirit needs space, not rules. | My body is how I prove I’m present. | Growth happens in reflection, not pressure. | Clarity = Power. | Joy is productive. | Presence > Proximity. |
| Micro Action | 2 min breath before phone | 10 pushups, water first thing | Read 1 page or 1 quote and reflect | Clean inbox before noon | Watch/read something that makes you laugh | Send one real check-in text |
| Energy Check | Do I feel grounded? | Do I feel capable in my body? | Do I feel mentally clear? | Do I know what I’m building? | Do I feel joy today? | Do I feel open or distant? |
| Next Layer | Meditate for 10 minutes | Log meals + 20 min walk | Reflect/journal on one experience today | Plan week w/ 3 priorities | Do 1 thing just for fun | Set time/date for next meetup |
What small upgrade can I make in each category today?
Which area feels most neglected — and what’s one thing I can do to rebalance?
🧘♂️ Start your day by choosing 1 micro action per category. Circle it. Do it. Track.
Which area did I invest in most this week?
Where did I avoid presence?
What upgrade felt like the biggest return?
Who do I become if I keep compounding this?
This matrix is not about pressure — it’s about alignment.
You don’t need to fix everything. You just need to move one click forward in each area, each day.
Become unmissable. Bit by bit.